Since ancient times, oils have been used in various cultures as a valuable resource for maintaining health and beauty. They were an indispensable element of ritual rites, medicine and daily self-care. It is difficult to overestimate their therapeutic power: the ether molecules contained in the oils improve the functioning of the nervous and cardiovascular systems, stimulate blood circulation and lymph movement in the body, strengthen immunity, improve memory, mood, relieve pain and tension, and no less important — contribute to physical and mental relaxation.

Thanks to these versatile and useful properties, essential oils have become an integral part of massage practices, in particular, aroma massage , or as it is also called – ” aroma oil massage “.

What is aroma massage?

Aroma massage is a special technique that combines the therapeutic properties of massage and the healing effect of essential oils. The procedure soothes and relaxes, has a beneficial effect on the body and frees the mind from anxious thoughts. It is actively used in complex SPA programs, for example, anti-stress, detoxification, relaxation, improvement and rejuvenation.

The procedure is easy and pleasant, without intense influence or vasoconstriction effect, therefore, after its completion, there are no bruises or unpleasant sensations. The massage therapist uses stroking, kneading, light pressure and circular movements with his hands. That is why it is suitable for both men and women of different age categories – even those with increased sensitivity.

You can make sure of this yourself – sign up for an aroma massage in Kyiv and experience harmony and peace.

Benefits and positive effects of aroma massage

Aromatherapy has been known for many centuries for its beneficial effects on the body, internal organs and body systems, as well as human consciousness. Originating in ancient Eastern traditions, it consistently proves its effectiveness in the fight against diseases, stress and depression.

Among the most important effects of massage with oils can be singled out:

• activation of blood circulation;
• removal of clamps and muscle blocks;
• increase in skin tone;
• getting rid of puffiness;
• increased metabolism;
• stimulation of lymphatic circulation to cleanse the body of toxins and impurities;
• expansion of skin vessels;
• improvement of immunity;
• increase in the amplitude of joint movements;
• nourishing the skin and getting rid of wrinkles and stretch marks;
• increasing endurance.

For many, it can become an ideal way to relieve physical and emotional stress, get rid of sleep problems. In addition, ” aroma oil massage ” is considered an effective method of losing weight and improving body contours and does not require adherence to strict diets or intensive training.

You can visit an aroma massage in Kyiv in one of the numerous SPA salons at a time convenient for you. The price of one session varies depending on the qualification of the specialist and the duration of the procedure.

Aroma massage technique

Before signing up for an aroma massage in Kyiv , you need to consult with a therapist to avoid possible complications and negative consequences.

Professional aroma massage with oils is never performed without a preliminary “interview” with a specialist. You can discuss with him what worries you, what problems you want to focus on and warn about allergies or individual intolerance of oil components. As a result of the initial examination, the specialist selects a set of aromatic oils with certain properties and effects.

To improve the effect of a massage with aromatic oils , it is advisable to visit a steam room or do skin peeling at the beginning of the session. This will help get rid of dead cells and open pores. In this way, the oils will better penetrate through the skin into the circulatory system and reveal their healing properties.

The session begins in the prone position. First of all, the master applies selected oils and distributes them evenly over the patient’s body. Next, he works out the back muscles, gradually moving to the collar area, arms, legs. Then the client turns over on his back and the specialist massages the abdomen, chest and the other side of the legs.

During the procedure, the massage therapist uses such movements as stroking, rubbing, kneading and vibrations. Each of these movements has its purpose:

• Light stroking helps to relax the muscles and prepare them for a deeper impact.
• Rubbing helps improve blood circulation and increase muscle tone.
• Kneading helps relieve muscle tension and pain.
• Vibrations are used for general relaxation and calming of the nervous system.

The duration of an aroma massage with oils can be from 60 to 120 minutes – she agrees with the specialist in advance. For a pronounced therapeutic effect, it is best to take a course of aroma massage – at least 5-7 sessions at regular intervals.

The basic technique remains unchanged. To achieve different effects, masters select oils for each individual case. Sometimes the mixture can consist of 3-5 types of aromatic oils that have a specific direction of action.

What oils to use?

In massage practice, aromatic oils are divided into basic and profile oils. The first include oils with a wide spectrum of action and with a neutral smell, for example, apricot, almond and grape seed.

Already to the main oil, the master adds oils selected specifically for the client’s needs. We suggest getting acquainted with the positive effects of some of them:

• Orange – restores the lack of joy, helps to get rid of subcutaneous fat.
• Lavender – relieves irritability and stress, fights insomnia.
• Sandalwood – increases immunity, relieves muscle fatigue.
• Karite – smoothes out wrinkles, evens skin color.
• Eucalyptus – increases work capacity, restores emotional balance, has a therapeutic effect in respiratory diseases.
• Rosemary – rejuvenates and nourishes the skin.
• Pink – raises vitality, restores endurance.
• Peppermint – treats chronic pain syndromes.
• Chamomile – reduces stress.

Indications and contraindications

Indications for aromatherapy are very diverse, but there are also cases when this type of massage is not recommended.

Indications for aroma massage include:

• muscle tension;
• headache or back pain;
• chronic fatigue syndrome;
• decline of strength;
• poor appetite;
• dryness and loss of skin elasticity;
• the need for general relaxation and mood improvement;
• experienced stress or depression;
• sleep disturbance;
• problems with the musculoskeletal system (osteochondrosis, arthritis, sciatica);
• digestive disorders;

Despite the significant benefits of massage with aroma oils , pay attention to a number of contraindications, with which it is not allowed to attend sessions. These can be:

• acute inflammatory processes (fever, infectious diseases);
• exacerbation of chronic diseases;
• microbial and fungal skin lesions;
• varicose veins;
• thrombosis;
• epilepsy;
• oncological diseases;
• attacks of renal colic;
• allergy to oil components;
• pregnancy (especially in the early stages);
• mental disorders.

If there are no listed contraindications, then today you can visit an aroma massage with oils in Kyiv and experience its positive benefits for yourself.

Why should you buy an aroma massage certificate?

A certificate for aroma massage in Kyiv offers an opportunity to receive quality care from professionals. It’s a great way to relieve stress, improve your mood and overall well-being. And regular sessions of ” oil aroma massage” help improve blood circulation, relieve muscle tension and pain, strengthen immunity and increase vitality.

Buying a certificate for aroma massage in Kyiv is a great idea for a gift to loved ones for any occasion: birthday, graduation, New Year or just to do something nice. The recipient will definitely remember these moments of relaxation and recovery.